Grains in All Forms. Which grains are good for Constipation?

grains Bread, noodles and foods like Semolina where once upon a time stamped as "weight gainers". When they are compared to a lot of animal products they are indeed "Light" products. They have little calories, hardly any fat and don't leave you feeling hungry. Only with the Cakes and similar baking goods should you be careful, because they lack fibre.

Grains

Good Foods	Basic Foods	Occasional Foods
Amarant	Buckwheat flour	Potato starch
Buckwheat	Spelt flour	Corn starch
Bulgur	Oat flour	Sago
Couscous	Parboiled rice	Wheat starch
Spelt grain	Polished rice
Oat	Polenta
Millet	Wheat flour
Quinoa
Corn
Brown Rice
Basmati Rice
Rye
Rye flour
Soy flour
Barley
Unripe spelt grain
Wheat whole grain
Wheat germ
Semolina

Breads

Good Foods	Basic Foods	Occasional Foods	Luxury Foods
Whole grain bread	Ciabatta	Turkish Bread	Croissant
Linseed bread	Pumpernickel Bread	Plain bread rolls	Baguette
Wholemeal Crisp bread	Spelt Bread	Cheap Supermarket Breads	Filo / Puff pastry
Wholemeal bread	Gluten Free Bread	Refined breads
Bagel Crisps		Wheat breads (White flour)
Rye Bread		Frozen breads and dough's
		Pitta Bread
		Kebab Bread
		Roll up Bread
		Lavash Bread
		English Muffins
		Crumpets
		Pickets
		Grissini
		French Toast
		Cheese Twist
		Raisin bread
		Bretzel

Breakfast Cereals

Good Foods	Basic Foods	Occasional Foods
All Bran	Fruit Muesli	Choco Corn Flakes
Fibre Plus	Fruit'n Fibre	Corn Flakes
Prune	Yoghurt Muesli	Corn Pops
Weetbix	Nutri Grain	Crunchy Nut
Oat flakes	Froot Loops	Rice Crispies
Oat bran	Smacks	Special K
Muesli with extra Bran	Toppas
Bircher Muesli	Vita Flakes
Bio Muesli	Crunchy Muesli
Prune Breakfast	Oats Temptations
Puffed Wheat
Sustain

Noodles

Good Foods	Basic Foods	Occasional Foods
Whole meal noodles fresh or dry	Noodle dishes in cans	Dried Tortellini
Soy noodles fresh or dry	Frozen Noodle dishes	Noodles dishes with cream
Spelt noodles fresh or dry	Egg noodles
	Ravioli
	Semolina noodles
	Rice noodles
	Wheat Noodles dry or fresh

Cakes and other Baker Delights

Good Foods	Basic Foods	Occasional Foods	Luxury Foods
Fruit bread	Fruit cakes	All other cakes	Butter cream cake
Spelt cookies	Fruit tarts	All ready make cakes mixes	Eclairs
	Cheese cake	Butter cookies	Creme cakes
	Fruit cookies	Sports Bars	Chocolate cake
	Wholemeal cookies	Wafers	Chocolate cookies
	Wholemeal Bread mix	Meringue
	Muesli Bars	Puff pastry items
		Apple turnover
		Bread mixes

Nuts and Seeds

Good Foods	Basic Foods	Occasional Foods	Luxury Foods
Cashews	Pepitas
Marones	Pine nuts
Almond	Sesame
Hazelnut	Sunflower kernels
Linseed	Walnut
Macademia	Water chestnut
Pecan	Poppy Seed
Pistachio	Coconut
Alfalfa