Meat, Fish etc
What about meat, fish or eggs when you have Constipation?
The high protein animal products don't leave much in terms of fibre for the colon. If you stick to good and basic foods here it will mean that your fat intake will be less.
Fish that has a high fat content has a good combination of iodine and important Omega-3-fatty acids which we need for many bodily functions. Check the toxicity levels in fish with your local fish authorities.
Fish
| Good Foods | Basic Foods | Occasional Foods | Luxury Foods |
|---|---|---|---|
| All fresh fish plain | All seafood fresh | Frozen fish dishes | Fish in Cream |
| Pickled herring (no cream) | Canned fish in brine /natural | Fish canned in sauce | Smoked Salmon |
| Crumbed fish fresh | Caviar (real) | Fish with mayonnaise | |
| All frozen fish plain | Fish canned in Oil | Crab / Crayfish butter | |
| Fish nuggets | All seafood frozen | ||
| Fish burgers | Crumbed frozen fish | ||
| Cod Roe | |||
| Salmon Caviar |
Meat
| Good Foods | Basic Foods | Occasional Foods | Luxury Foods |
|---|---|---|---|
| Game | Liver | Brain | Ham fried |
| Chicken breast | Heart | Tongue | Duck |
| Turkey breast | Lung | Steak | Cabanossi |
| Kidney | Pig (high fat parts) | Salami | |
| Pig (low fat parts) | Lamb | Liver pate | |
| Goat | Goose | Gammon | |
| Minced meat | Poulard | Polish Sausage | |
| Turkey | Chicken nuggets | Saveloy | |
| Chicken | Frozen pre made meat dishes | Fast food meat | |
| Steak lean | Canned meat | ||
| Birds | Pig sausage | ||
| Schnitzel | Mortadella | ||
| Ham raw, cooked | Sausage | ||
| Hamburgers | |||
| Cold cuts | |||
| Corned Beef |
Egg
| Good Foods | Basic Foods | Occasional Foods | Luxury Foods |
|---|---|---|---|
| Egg white | All other Eggs | Fried egg | Egg dishes with cream |