Milk Products
Which milk products are good for Constipation?
Milk is a very important food (we are talking raw milk or pasteurized in emergencies. Do not drink homogenized Milk!) Milk has a lot of protein as well as Vitamin A, B and D and Calcium. The Milk sugar in the milk supports the body to utilize Minerals like calcium, Magnesium or zinc. It also supports a healthy bacteria flora in the colon and therefore helps the body's immune system.
Heat your milk before you drink it to kill any bacteria. Never mix milk and fruit or milk and meat as this is not well digested. If you feel you can't digest milk very well, try adding some spices like Black Pepper, Cardamom, Cinnamon, Ginger, Fennel, Turmeric, Nutmeg and Clove.
Milk Products
| Good Foods | Basic Foods | Occasional Foods | Luxury Foods |
|---|---|---|---|
| Bio Yoghurt 0.1% | Yoghurt | Yoghurt with fruit | Crème fraiche |
| Buttermilk | Drinking Yoghurt | Buttermilk with fruit | Crème double |
| Kefir 1.5% | Crème Quark | Kefir with fruit | Crème 30% |
| Full Cream milk un-homogenized | Sour Crème 10% | Homogenized milk | Milk rice with cream |
| Milk un-homogenized 1.5% | Soya milk | Coffee whitener (powder) | Yoghurt with Cream |
| Raw milk | Sour Crème 24% | ||
| Whey | Milk desserts (chocolate, vanilla etc) | ||
| Organic / Biodynamic Milk | Milk homogenized | ||
| Organic / Biodynamic Yoghurt plain | |||
| Drinking Yoghurt plain | |||
| Quark plain or with herbs | |||
| Soya milk low fat | |||
| Goats milk | |||
| Sheep milk | |||
| Tofu |
Cheese
| Good Foods | Basic Foods | Occasional Foods | Luxury Foods |
|---|---|---|---|
| Cheese under45% | Cheese over 45% | Brie 60% | |
| Gouda 30% | Cream cheese | Camembert 55% | |
| Soft goats cheese | Parmesan | Butter cheese 50% | |
| Feta (Cows, Goats, Sheep) | Raclette | Mascarpone | |
| Mozzarella | Smoked cheese 45% | ||
| Cottage Cheese | Hard goats cheese | ||
| Bakers Cheese | Shredded Cheese | ||
| Soy Cheese | Cheese Slices | ||
| Bocconcino | Blue Vein type cheese | ||
| Ricotta |