Sweets & Snacks
Sweet and snacks, which ones are ok when you have Constipation?
Even if sugar is not considered a health hazard anymore it should be avoided by people who tend to be constipated. Most sweets don't have much fiber and refined sugar as used in most sweets is not good for the digestive system.
| Good Foods | Basic Foods | Occasional Foods | Luxury Foods |
|---|
| Cold sweet soup | Desserts with Cream | Tiramisu |
| Semolina | Crème Caramel | |
| Milk rice | Mousse au chocolate | |
| Red fruit jelly 'light' | Jelly | |
| Custard (no cream) | Soy dessert | |
| Plain Yoghurt | Puddings | |
| | Red wine cream | |
| |
Fruit Yoghurt | |
| Good Foods | Basic Foods | Occasional Foods | Luxury Foods |
|---|
| Home made frozen fruit | Lemon sorbet | Diet / Light Ice creams | Magnum |
| Ice blocks | Cornetto Ice Cream | |
| Calippo Ice cream | Bulk Ice creams all flavours | |
| Capri | Soy ice creams | |
| Good Foods | Basic Foods | Occasional Foods | Luxury Foods |
|---|
| Chewing gum | Fruit lozenges | After Eight | Banana chips |
| Muesli bars | Marshmallows |
Marzipan | Carob Chocolates |
| Real Fruit jellies | Liquorices | Chocolates | Chocolates with Alcohol |
| Mixed dried fruits | Candied fruit | Pralines | |
| Fruit and nuts | Jelly babies | Cream lozenges | |
| Roll ups | Chocolate bars | |
| Fruit Bites | Nougat | |
| Good Foods | Basic Foods | Occasional Foods | Luxury Foods |
|---|
| Honey | Sugar beet molasses | Artificial sweeteners | |
| Real Maple syrup | Apple juice concentrate | White sugar | |
| Molasses | Jaggery | Fruit sugar | |
| Rice syrup | | Sugar cane | |
| Good Foods | Basic Foods | Occasional Foods | Luxury Foods |
|---|
| Popcorn | Veggie chips | Potato Chips | Pizza crackers |
| Wholemeal chips | Rice crackers | Nuts roasted and salted | Cheese crackers |
| Wholemeal crackers | Brezel | Corn chips | |
| Rice Cakes | Pizza Shapes | | |
| Vita Wheat | Water Crackers | | |
| Corn Thins | Ritz | | |
| Rice Thins | Jatz | | |
